half-lotus position : ​ค้นหาหนังสือธรรมะ หน้า 5 / 14

GUIDED MEDITATION 95 ACHIEVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close our eyes and begin our meditation.) Sit cross-legged with your back upright. Put your

This meditation guide provides instructions on how to achieve a tranquil inner experience. It emphasizes the importance of posture, relaxation of muscles, and gentle closing of the eyes. Participants

But in your practice at home you can choose any position you wish, as long as it is comfortable. You can sit with your back against the wall, with your legs hanging down, or with your legs sideways, w

In your mindfulness practice at home, prioritize comfort. You can choose any position that feels right, such as sitting with your back against a wall, legs down, or sideways. Ensuring no tension in yo

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn your attention to relaxing your mind. There are many techniques to help relax the min

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These methods include recollections of

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus on

DHAMAKAYA BASIS-MEDITATION Beginne, indem Du Deine Sitzposition anpasst. Wenn Du auf dem Boden sitzt, dann sitze mit gekreuzten Beinen, das rechte Bein über dem linken, die rechte Hand über der linke

Die Dhamakaya Basis-Meditation beginnt mit dem richtigen Sitzen, entweder am Boden oder auf einem Stuhl. Der Fokus liegt auf dem Komfort der Sitzhaltung, damit Blut und Atem frei zirkulieren können. S

desire and carried away by their craving, and who do nothing but please themselves, never remove themselves from craving. Like the spider which spends its whole life in its web. If the spider were wis

The text discusses how craving ensnares individuals, likening them to a spider trapped in its web. It emphasizes the wise perspective on the body as impermanent and filled with impurities, urging a me

finger should touch your left thumb. Try to find a position of poise for yourself. Don’t take up a position where you have to force or stress yourself unnaturally—but at the same time, don’t slouch! S

In this meditation guide, you will discover techniques to find your poise and achieve a supreme state of calmness. Start by creating a relaxed posture, allowing your body to melt into serenity as you

5 New Incumbent at Wat Paknam "The stopping of the mind is the important thing. Stopping is the manifestation of success in meditation — right from the beginning to arahanthood." (Phramongolthepm

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What is Life? What is life? A fantasy lived half asleep Which disappears at dawn, Or time we borrow but cannot keep Soon to be repaid with interest? Life so far has been merely a reflection upon water

บทความนี้สอบถามธรรมชาติของชีวิตและความรักผ่านมุมมองของธัมมา เปรียบเทียบชีวิตกับจินตนาการและการแสวงหาความสุขที่แท้จริง ในเนื้อหาเสนอเรื่องราวจริงจากผู้ที่บรรลุ 'Lovely Love' ผ่านการใช้ความรู้ทางธรรมในช

How to Meditate? Monica your son? Five minutes, or ten minutes maybe? : I could probably sit for half an hour or maybe longer, I don't know. Just to keep this picture all the time? It's so hard for me

Meditation can be practiced in various ways, including visualizing calming images such as loved ones or serene locations. In a discussion between Monica and Luang Phaw, they explore personal images th

Humans also have eyes. We must train our eyes to be like bamboo knots, because the most important aspect of eyesight is, "Don't look at things you aren't supposed to see. Don't look for trouble. Don't

In this insightful guide, the text emphasizes the importance of training our eyes and ears to focus on positivity and wisdom. It advocates not to dwell on others' faults or listen to gossip, which can

Be a good role model for the children to observe The first factor is the most difficult because many parents do not realize how influential they are to their children. Before we can begin to be good r

บทความนี้เน้นให้พ่อแม่เห็นความสำคัญของการเป็นตัวอย่างที่ดีให้กับลูก โดยการรักษาคุณธรรมและปฏิบัติตามศีลห้า เพราะเด็กมีพฤติกรรมที่เรียนรู้จากผู้ปกครอง หากพ่อแม่ไม่สามารถรักษาคุณธรรมในชีวิตประจำวันได้ ลู

Knowing the objective of an undertaking is not enough to guarantee the quality of that effort. If a person stops short of a wholehearted attempt, the objective may be realized, but the quality is poor

Knowing the objective of a task is essential, but it is not sufficient for quality outcomes. This text emphasizes the need for full commitment to tasks, as half-hearted efforts lead to mediocre result

How do you keep the Five Precepts intact? When I was a student, I started training myself to observe the Five Precepts. This is how I did it. Before I was ordained, I wore a Buddha image around my nec

This text describes a personal journey of observing the Five Precepts, a set of ethical guidelines in Buddhism. The author shares their experience of using a Buddha image for daily chanting and resolu

How to Meditate? Monica Luang Por Monica your son? Five minutes, or ten minutes maybe? : I could probably sit for half an hour or maybe longer, I don't know. It's hard to tell. Do you mean I must have

In this conversation, Monica explores her meditation practice with Luang Por. She reflects on the imagery she can maintain in her mind while meditating, mentioning her son's face and her parents' hous

Part Two: Raising Children realize just how influential we are to our children. Before we can begin to be good role models, we need to take a look at our own qualities. Do we lie, steal or treat other

Part Two emphasizes the significant influence parents have on their children's behavior and moral values. It highlights the necessity for parents to reflect on their own actions as children often mirr

Knowledge and Career Mr. Anant Asavabhokhin (Thailand) "When I brought meditation to my work life, everything changed. In the past, I always attempted to perform at the level of one hundred percent. B

Mr. Anant Asavabhokhin shares his experience of integrating meditation into his work life, highlighting a shift from striving for perfection to achieving greater results. Initially, despite aiming for

Knowledge and Career did not respond. I smiled, stayed calm, and did not say anything. I kept my mind calm as Luang Phaw Dhammajayo taught. Then, my creditors told me that I was a polite and patient d

In this text, the author shares the transformative effect of meditation on their work life. Despite facing challenges and pressure from creditors, the practice of keeping a calm mind helped boost prod

Journey to Joy 98 company might be in bad shape and they did not want to implement it. It was difficult to get the employees to work on the project. But, as time went on, the project yielded positive

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Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profound happiness and joy. In the beginning, it was difficult for me to sit down regularl

In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initially, sitting down to meditate wa